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About
Life is an experience. A unique, one of a kind opportunity to discover and learn about our world and ourselves.
Each of us has our own story and our experiences in life reflect that story.
Shakti Ma is a global community, known as a Sangha, offering support and wisdom to those seeking to discover and learn how to have a happier and more mindful life.
A mindful life reduces suffering by understanding and removing fears, worries and concerns, contributing to a greater peace of mind.
Shakti Ma helps make that journey through life more fulfilling, happy, and loving. And, as we progress on our life’s journey, we become the living example of the change we seek; influencing and affecting others simply by living our lives consciously. As we change and evolve, we create the example for others seeking similar peace and happiness.
Shakti Ma offers a variety of tools through a guided program known as a "Progression" to help you gain self awareness (or Self-Realization) by expanding your consciousness and awareness.
Want things to change? Change what you are doing.
Mindfulness
To be mindful is to be aware of what’s going on, around you and inside you.
It is the act of being present to your own self.
Power of Breath
Learning how to breathe properly and
efficiently helps you manage your energy and your life force.
Any path to self discover starts with breath. The breathing techniques help us to more mindful.
Emotional Integration
And The 4 States of Being
With Emotional Integration and the 4 states of being we learn to observe our emotions. This helps us to dissolve the hold an emotion can have on us and help us find our peace and happiness;
allowing our healing to begin.
